Longevity in any sport isn’t a given. Especially at the high performance levels of a professional athlete. Today we learn from an Olympian who has evolved over decades of competing, while keeping up with the fastest runners in the …
…Sports science provides data-based evidence related to exercise. How can we make the best use of that information and apply it for ourselves? Today’s podcast episode helps us do just that.
Getting to talk to scientist is a special …
…Sports psychology is a frontier that can tremendously improve your running performance. It can transform your approach to training, recovery, races, and dealing with setbacks. We believe it can improve your life as a whole!
That isn’t an aggregation. …
…Running injuries can happen to anyone. Newbie runners or professional athletes alike can run into issues due to a variety of factors within and outside their control. Even when doing everything “right,” an injury can crop up.
Today’s guest …
…Sleep is a performance multiplier – something that has outsized, numerous benefits to you as an athlete with little or no drawbacks. It aids recovery, mood, adaptation to stress, and so much more.
Performance and injury prevention are often two competing goals. To perform well, we often must push the envelope. But to stay healthy, we usually have to stay more cautious with our training.
Today we’re discussing the fine balance between …
…Building endurance isn’t a lofty goal – it’s a skill. It requires specificity, practice, and patience just as any other physical pursuit. Today we break down the specifics of what it take to build endurance.
In a previous podcast …
…There’s no doubt that the sport of ultra running is hitting its stride. More people are interested, intrigued, and involved than ever before. The bounds of what’s possible continue to be pushed.
Our fascination with ultra running has been …
…Can we “life hack” our way in running? Shortcut the workouts, skip the warm-ups, and ignore the rest of the training? No! Like it or not, running well requires effort outside of the actual runs.
The dynamic warm-ups and …
…Curiosity about your running ability is one of the biggest drivers of success. Ask yourself: how fast can I run that distance? Can I beat my record? How long can I go? Can I run even further?
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