Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a “top down” approach – focusing on the arms and torso – is an innovative and accessible way to become a …
…Efficient running form is a hot topic that can often confuse runners. This week’s guest offers actionable advice to help you discover your own best form to improve your running and stay healthy.
Run tall! Land lightly! Lean forward!…
…The ins and outs of running form can confuse even the most experienced runners. When it comes to running technique, focusing on optimization instead of drastic change will help you get the most from your training.
Running form and …
…Your foot is the first point of contact between the ground and your body. Since running is an impact sport, let’s be sure that foot strike is healthy!
Foot strike didn’t used to be so complicated.
During my running …
…In 2010, my obsession with running form peaked. I started caring about things that I never thought of before, like running cadence, foot strike, and how shoes impacted our form.
Working on my turnover in the mountains of Colorado…
…Mobility might be one of the most important aspects of fitness for runners outside of endurance and strength. If you’re mobile, you’re one hell of an athlete.
Hurdling is fantastic mobility training for runners
First, a quick story.
2006 …
…The District Track Club is an elite running group in Washington, DC. And coach Tom Brumlik is here to help demystify 800m training.
The 800-meter distance is a magical race: it’s a terrifying journey into the heart of …
…Proper running form is a hot topic. And for good reason! An economical stride helps you run faster – with fewer injuries.
But running form is also complex. While simplification is usually preferred, most coaches will answer “it depends” …
…We’ve all heard that “running is just putting one foot in front of the other.” But is running technique really that simple?
The complicated answer is that running technique is both simple and complex.
It’s simple because every human …
…Big butts, I cannot lie: they’re great for runners. But our glute muscles are often neglected – and that’s leaving a lot of runners injured.
The glutes are really made up of three separate muscles that make your booty …
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