The District Track Club is an elite running group in Washington, DC. And coach Tom Brumlik is here to help demystify 800m training.
The 800-meter distance is a magical race: it’s a terrifying journey into the heart of …
Running Form Expert Matt Phillips on Gait Retraining and Cues
Proper running form is a hot topic. And for good reason! An economical stride helps you run faster – with fewer injuries.
But running form is also complex. While simplification is usually preferred, most coaches will answer “it depends” …
Running Technique Made Simple: 3 Fixes to Upgrade Your Form
We’ve all heard that “running is just putting one foot in front of the other.” But is running technique really that simple?
The complicated answer is that running technique is both simple and complex.
It’s simple because every human …
Glute Strengthening for Runners: How to Get Started
Big butts, I cannot lie: they’re great for runners. But our glute muscles are often neglected – and that’s leaving a lot of runners injured.
The glutes are really made up of three separate muscles that make your booty …
Is a Running Form Analysis Right For You?
You’ve probably heard about running form analysis or know someone who has been through it. But do you know what it is exactly, or if you can benefit?
Let’s be clear from the start about what it’s not: Going …
Run Healthy Forever: Drills and Recovery Advice for a Lifetime of Pain-Free Running
Speed and Personal Bests are exciting. But have you thought about the longevity of your running career?
Odds are that if running is important to you, you’ll want to run healthy for the rest of your life.
Accomplished runner …
Speed Training 101: How to Improve Your Top End Running Speed
During college workouts when my existence shrank into a singularity of suffering and time stalled, I remember laughing at the sprinters. You call THAT a speed workout?!
But it was – and I didn’t know what I was talking …
Shake-Ups: Cool Down Exercises for Maximum Recovery
At the college level, it seemed that we spent as much time doing non-running training than we did running (and we ran 80+ miles per week!).
Even though we were running nearly an hour and a half every day, …
How to Find Your Best Stride with Coach Jonathan Beverly
Whenever I’m asked about running form, I nearly have a panic attack. What should I say when I’m so conflicted?!
Working on my split-leg game since 1998
You see, I don’t like to steer runners in the wrong direction. …
Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
The more complex a movement, the more skill is needed to perform it well. Sprinting is one of those complex movements.
There’s no doubt that running as fast as you can – an all-out sprint – requires a high …
Jason is a 2:39 marathoner, USATF-
