Knee pain is a common and aggravating injury for many runners. In this week’s coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more!
Injuries are frustrating for runners of all …
…“Posterior chain” may not be a term that’s familiar to you, but the muscles that make up that chain undoubtedly are. As a runner, keeping your posterior chain strong and functional is the key to healthy running.
As runners, …
…There’s no doubt that at some point as a runner (especially if you enjoy trail running), you’ve probably experienced a sprained ankle.
It’s a feeling that can literally stop you in your tracks. One minute you’re cruising …
…If you’re a runner, then you know just how important it is to focus on strength training. Not only can strength training improve your performance, but it can also help prevent injuries.
Today we’ll discuss strength exercises for patellofemoral …
…Imbalances can appear in all sorts of ways in our running and daily life. But they aren’t always what you think! Knowing how and when to address imbalances can help improve your economy and ability to prevent injuries.…
…A bone stress injury is one of the injuries feared most by runners and with good reason – they require extensive time off for healing and recovery. By understanding common risk factors, you can stay healthy and prevent this …
…Peroneal tendonitis sidelines so many runners every year – it’s a common ankle tendon injury among endurance runners. But treatment and prevention can help you get back to doing what you love: running.
You love running, but you’ve been …
…What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete!
When you are faced with a running injury – whether acute or …
…Recovering from injuries is challenging enough when they keep you away from running for days or weeks. But injuries that linger for years with no end in sight require a special type of perspective and perseverance.
This week’s podcast …
…With the injury rate for runners hovering around 70%, most of us will have to deal with injury rehab sooner or later. Using an active approach to recovery will put you in the driver’s seat and get you on …
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