Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable.
Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries …
How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests
Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.
Kira, experiencing what it’s like to run strong without injuries
Would you consider giving up …
The 1% Approach to Massive Personal Bests
Would you like to be a strong, healthy runner who barely has to worry about injuries? If so, join the club…
Staying healthy is the …
How to Fix 5 Running Errors that Increase Your Risk of Injury
POP QUIZ: Do you know why most runners get injured? I bet you don’t…
To answer this question, many runners will go through a laundry list of issues that might cause an injury:
- I wore the wrong pair of
Orthopedic Surgeon David Geier on Injury Prevention for Kids
Some of you might know that I have two little kids. When they’re not throwing food on the floor, they’re practicing their drills:
…
How OCR Phenom Amelia Boone and Trail Rockstar David Roche Prevent Injuries
Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets.
Runners like Olympian Dathan Ritzenhein and 100k National Champion Devon Yanko.
Runners like World Mountain Running champion Joseph Gray and two-time winner …
How Allan Overcame Piriformis Syndrome (and became an athlete)
Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?
Me neither.
But Allan is a runner who felt that way. After his speedy debut at 26.2, he still felt …
You Are Not (Just a) Runner: Nate Helming on Athleticism
Being a runner has a special side-benefit: all that training makes you feel strong, powerful, and alive!
The decision to start running was one of the best I’ve ever made in my life. I’m sure you feel the …
Injury Prevention Essentials for Bigger Runners with Coach James Dunne
If we’ve met – or you’ve seen pictures of me – it’s clear that I am not a big guy. Actually, I’m tiny.
I’m …
How the Best Runners in the World Recover and Prevent Injuries (and a free book)
I’ve always been fascinated (ok, borderline obsessed) with how elite runners train and schedule their running.
After all, if you’re going to learn about running, why not do it from the best runners in the world?
And whenever …
Jason is a 2:39 marathoner, USATF-
