Did you know that some injury prevention strategies work better than others? You probably do – it’s common sense and it’s absolutely true that some strategies are far better than others!
Let’s say that you wanted to retire early. …
Run Healthy Forever: Drills and Recovery Advice for a Lifetime of Pain-Free Running
Speed and Personal Bests are exciting. But have you thought about the longevity of your running career?
Odds are that if running is important to you, you’ll want to run healthy for the rest of your life.
Accomplished runner …
How Geoff Broke His Chronic Injury Cycle After Nearly Quitting Running
Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:
Geoff came to running later in life but his love for …
How Do Elite Trail Runners Stay Healthy?
Trail running can be more technical and challenging than running on the roads. With the added difficulty, how do you prevent injuries on the trails?
Just think of all the obstacles you’ll encounter while trail running:
- More dramatic
Injury Prevention Essentials, with Ian Sharman and Dathan Ritzenhein
If you run and one of your top goals is injury prevention, you are one smart runner (injuries afflict up to 75% of runners every single year!).
…
What Do Strength Exercises Do For Runners?
Are you surprised that I don’t consider strength training exercises cross-training for runners? It’s just training!
Recently, I announced that this year is The Year of Strength. We learned that strength training exercises help runners:
- Stay healthy by
Prevent More Injuries with National Champs Max King and Joseph Gray
Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable.
Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries …
How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests
Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.
Kira, experiencing what it’s like to run strong without injuries
Would you consider giving up …
The 1% Approach to Massive Personal Bests
Would you like to be a strong, healthy runner who barely has to worry about injuries? If so, join the club…
Staying healthy is the …
Jason is a 2:39 marathoner, USATF-
