Mental toughness is a skill that benefits runners at all levels and distances. Learning how to implement this important skill is more accessible than you think, and the improvement gains from regular practice can be extensive.
While runners …
…When race day arrives, having the right mindset can be the deciding factor in your success. Learn how to make mindset preparation an integral part of your training so you get the most from yourself in running and beyond.…
…Mental toughness is frequently misunderstood. But if it doesn’t mean gritting your way through pain and suffering, then what is it and what’s a better way to develop this skill?
Like any other skill, developing mental toughness takes time …
…Training your mind to run well is just as important as training your body. Confidence is an essential part of this skillset which can be developed alongside your physical training.
Any athlete who seeks to perform at their best …
…When it comes to pre-race anxiety, you may think the elites have it all figured out. But they face the same struggles and worries as anyone else. Building your mental skillset can help you manage stress and improve performance …
…Whatever distance you’re training for – from 100 meters on the track to a road 5k to a trail ultra – no training schedule will ever go 100% as planned. Learning how to embrace the unexpected is an essential …
…Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you’re new to mental toughness training, this coaching call will help you learn the practical ways to develop and implement …
…Runners understand the need to develop physical stamina to run workouts and races, but often underestimate the importance of training their brains. Learning to use a variety of mental techniques can help improve running economy and make hard efforts …
…Are you your own best cheerleader? Or do you consistently doubt yourself and your running? The answer may dictate how successful you are as a runner.
Self-efficacy is one of the most important concepts in the world of …
…Diving into the minds of collegiate athletes is fascinating. Especially if those days are behind you, it can be hard to remember how different our perspectives were in our late teens and early 20s. What can we learn from …
…