Stress: it conjures images of uncooperative toddlers, looming deadlines at work, and arguments with your spouse. But is stress actually a bad thing?
The answer (of course) is two-sided. Some stress can help you achieve more, accomplish difficult …
…Flash back to January, 2007: my alarm clock blared at 5am every morning. Running in the morning was my life – and at 85 miles per week, I was miserable.
It was dark for every run and a miserable …
…Have you ever been ready to quit on your training? Maybe it’s because you just got busy, every run felt terrible, or you saw virtually no progress.
I know the feeling – the same thing has happened to me …
…Everything changed when it dawned on me that I’m a runner. It was my first track season and I LOVED everything about running:
2016 is the Year of the Team – and we’re learning why support and an encouraging team can help you accomplish more than you ever thought possible.
But why are so many runners struggling with inconsistent training, low motivation, …
…Welcome to 2016! Are you ready to have your best year of running ever?
Sooner or later, every runner realizes that running is actually a metaphor for life.
It’s no surprise that there are countless quotes about this issue:
Through perseverance many people win success out of what seemed destined to be certain …
…The top mistake I see runners make is not fixing an easily fixable problem. It makes intuitive sense, right?
But I hear some variation of this almost every day:
……It’s now been 3+ months (and two months of PT)
You and I both know consistent running is the “secret sauce” to success. I’ve been ranting and raving about it for years!
Consistent running allows you to:
Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is just as important!
You might have seen this quote:
……“Long distance running is 90% mental