With the introduction of so-called “super shoes” in recent years, world record times have continued to fall. Since these shoes are here to stay, how can you use them to benefit your training and racing?
Success in running comes …
…Unlike many other sports, running can be enjoyed over the course of a lifetime. Two-time Olympic medalist Nick Willis exemplifies the longevity that comes with a balanced mental and physical outlook.
Longevity in any sport requires persistence, a healthy …
…Reaching a new goal requires you to build your capacity to run more miles with less effort, and then fine-tune your training to the distance of your choice. These are simple concepts, but require some planning to execute them …
…The act of lacing up your shoes to get out the door is a simple act for runners, but the story behind those shoes is much more complicated. A new company is trying to lessen the long-term impact of …
…With the injury rate for runners hovering around 70%, most of us will have to deal with injury rehab sooner or later. Using an active approach to recovery will put you in the driver’s seat and get you on …
…Consistency is the key to improving your running – it’s the “secret sauce” if there is one! Since injuries threaten consistency, runners must reduce injury risk as a top priority.
I consider consistency to be the “secret sauce” to …
…Strength training is not cross-training for runners – it’s fundamental to getting stronger, faster, and healthier. If you’re new to weightlifting, strength experts like today’s guest, Tony Gentilcore, can make lifting heavy weights less intimidating.
Weightlifting is critical for …
…The New York City Marathon is the largest marathon in the world, and its unique course makes it a bucket-list event for many runners.
With its enormous field of runners and spectators, New York’s high energy requires logistical planning …
…Endurance running is a difficult sport. To thrive, you have to love the training, racing, and lifestyle that high performance demands.
Cat Bradley is an athlete that absolutely loves the sport. She’s an ultra-endurance runner coached by Matt Fitzgerald…
…Many different fields offer principles for improving performance. Taking a closer look at those best practices and applying them to running has helped our community gain an edge with their sport.
There are a few nearly universal recommendations, the …
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