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Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

Posted September 22, 2021
BY Anya Mullen

Nutrition is a favorite and often confusing topic for many runners. We love to run and most of us enjoy the extra fueling that comes with the sport.

But how much extra? Of which foods? When to eat them? …

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Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka

Posted September 16, 2021
BY Anya Mullen

Today we’re doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones.

Endeavorun created a unique experience for a group of runner enthusiasts. …

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5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations

Posted September 9, 2021
BY Anya Mullen

Longevity in any sport isn’t a given. Especially at the high performance levels of a professional athlete. Today we learn from an Olympian who has evolved over decades of competing, while keeping up with the fastest runners in the …

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Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing

Posted September 2, 2021
BY Anya Mullen

Sports science provides data-based evidence related to exercise. How can we make the best use of that information and apply it for ourselves? Today’s podcast episode helps us do just that.

Getting to talk to scientist is a special …

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Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind

Posted August 26, 2021
BY Anya Mullen

Sports psychology is a frontier that can tremendously improve your running performance. It can transform your approach to training, recovery, races, and dealing with setbacks. We believe it can improve your life as a whole!

That isn’t an aggregation. …

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Olympian Colleen Quigley Opens Up About Her Injury Struggles

Posted August 19, 2021
BY Anya Mullen

Running injuries can happen to anyone. Newbie runners or professional athletes alike can run into issues due to a variety of factors within and outside their control. Even when doing everything “right,” an injury can crop up.

Today’s guest …

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How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS

Posted August 12, 2021
BY Anya Mullen

Sleep is a performance multiplier – something that has outsized, numerous benefits to you as an athlete with little or no drawbacks. It aids recovery, mood, adaptation to stress, and so much more.

Understanding the importance of sleep is …

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Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)

Posted August 5, 2021
BY Anya Mullen

Performance and injury prevention are often two competing goals. To perform well, we often must push the envelope. But to stay healthy, we usually have to stay more cautious with our training.

Today we’re discussing the fine balance between …

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Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

Posted July 29, 2021
BY Anya Mullen

Building endurance isn’t a lofty goal – it’s a skill. It requires specificity, practice, and patience just as any other physical pursuit. Today we break down the specifics of what it take to build endurance.

In a previous podcast …

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Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You

Posted July 22, 2021
BY Anya Mullen

There’s no doubt that the sport of ultra running is hitting its stride. More people are interested, intrigued, and involved than ever before. The bounds of what’s possible continue to be pushed.

Our fascination with ultra running has been …

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