Performance and injury prevention are often two competing goals. To perform well, we often must push the envelope. But to stay healthy, we usually have to stay more cautious with our training.
Today we’re discussing the fine balance between …
…Building endurance isn’t a lofty goal – it’s a skill. It requires specificity, practice, and patience just as any other physical pursuit. Today we break down the specifics of what it take to build endurance.
In a previous podcast …
…There’s no doubt that the sport of ultra running is hitting its stride. More people are interested, intrigued, and involved than ever before. The bounds of what’s possible continue to be pushed.
Our fascination with ultra running has been …
…Can we “life hack” our way in running? Shortcut the workouts, skip the warm-ups, and ignore the rest of the training? No! Like it or not, running well requires effort outside of the actual runs.
The dynamic warm-ups and …
…Curiosity about your running ability is one of the biggest drivers of success. Ask yourself: how fast can I run that distance? Can I beat my record? How long can I go? Can I run even further?
Photo by …
…Should you run if you have COVID? How do you modify your training prior to getting the vaccine? What indicators should you watch for post-vaccine prior to resuming training?
These topics and many more are addressed in today’s podcast. …
…We likely don’t need a reminder of how great running is for our physical and mental wellbeing. Running for a cause – something bigger than ourselves – elevates our participation in the sport even more.
Photo by @trappephoto shooting …
…Cadence, shoes, foot strike, and injury prevention are hot topics among runners. Whether you want the hard science or the overwhelming anecdotal evidence, we break down what you need to know to make strides in today’s podcast episode.
Some …
…Almost everyone operates their life on a 7-day life cycle with work during the weekdays and personal time on the weekend. We also schedule our running on this cycle… but are longer cycles like the 10 day training cycle …
…Interested in running but don’t know where to start? We have resources here to get you going, keep you moving, and help you find the joy of it all. Running isn’t an easy sport but it’s worth it!
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