The Mile: it’s captured the hearts of track fans for generations. And it requires the speed of a sprinter with the endurance of a distance specialist.
The mile is the only imperial distance that survived the metric transition and …
…2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).
Pro Maggie Callahan strength training
Last month, we talked lifting and the many benefits of strength training:…
…The most rewarding aspect of running might be its community: come for the PR, stay for the people!
Beers and fun with Bart Yasso (the Mayor of Running) and other runners
Runners are some of the best people …
…Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”
The average human male needs about 2,500 calories a day to support his weight and metabolism. Jesse Thomas eats more than double that.
You might recognize Jesse as the dude who races in Aviators (there’s never an inappropriate …
…Over the last few weeks, I’ve fielded hundreds of lifting questions from runners who all want to know, “How do I lift the right way?”
It’s a great question. In fact, it’s THE question!
Knowing how to …
…No matter what age you start running, there are certain universal principles to follow at certain training ages.
And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:
I love looking through my old training logs from high school and college. They’re a goldmine of info:
When I started running in high school, I had no idea I’d still be at it 19 years later. I thought it was just a way to meet girls (and my mom thought it was a good way to …
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