No matter what age you start running, there are certain universal principles to follow at certain training ages.
And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:
I love looking through my old training logs from high school and college. They’re a goldmine of info:
When I started running in high school, I had no idea I’d still be at it 19 years later. I thought it was just a way to meet girls (and my mom thought it was a good way to …
…Last August, we witnessed the most electrifying track race in history at the World Championships: the women’s 3,000m Steeplechase:
Before this race, no American woman had ever won a medal in the steeple …
…Runners are a unique breed of athlete: our sport is so hard, we know that we’ll fail often. And that’s what makes us better!
Have you ever attempted a Personal Best, only to have that race be more of …
…Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 – a race where 9,200 feet altitude is the lowest you’ll experience on the course.
She finished in 20:46:29, averaging 12:28 per mile – a …
…Have you ever been around somebody who’s downright fascinating? They’re a never-ending stream of hilarious stories, wise observations, and boundless curiosity.
Anytime I find somebody like this, I hold onto them forever. These people light up the world.…
…Some of you might know that I have two little kids. When they’re not throwing food on the floor, they’re practicing their drills:
Runners have a clear super-power: we persevere when the tough gets tougher. We revel in adversity.
Maybe you’re a totally new runner… but you sign up for that 5k anyway.
Or you’re a multi-year veteran of the sport… …
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