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The Beginner’s Guide to Running Your First Marathon with Angie and Trevor Spencer

Posted June 18, 2018
BY Jason Fitzgerald

Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!

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Alex Hutchinson on the Limits of Human Endurance

Posted May 21, 2018
BY Jason Fitzgerald

Throughout history, humans have doubted their own abilities. For some reason, we love self-imposed limitations…

Everest: the top of the world

In the 1940’s, running a mile under four minutes was considered by many scientists to be impossible.

Today, …

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How Sam Plans to Escape His Cycle of Injuries

Posted May 10, 2018
BY Jason Fitzgerald

Learning from the best is important – because “the best” are, by definition, the individuals at the top of the game.

This paradigm is noticeable everywhere:

Entrepreneurs read biographies (I’m reading Buffet right now) and join mastermind groups
Aspiring

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How to Balance Running in Your Life, with Keira D’Amato

Posted April 17, 2018
BY Jason Fitzgerald

Most of us don’t have six hours per day to dedicate to running. Though if we did, I’m sure we’d all love that freedom!

But in reality, we have to make time and shuffle our schedules to accommodate all …

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How Tyler Andrews is Chasing the 50K World Record

Posted April 9, 2018
BY Jason Fitzgerald

Stretch goals – those that are on the border of possible and impossible – are the most exciting type of goal to set.

Tyler Andrews; photo by by Melanie Ng

They’re often so challenging, difficult, and outlandish that they …

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Listen in on a Coaching Call About Running a Sub-3 Marathon

Posted March 29, 2018
BY Jason Fitzgerald

For many runners, chasing a sub-3 marathon is a holy grail achievement. And I don’t blame them – a marathon time that starts with a ‘2’ is exciting!

Since 2016, I’ve been coaching a tight-knit group of runners in …

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How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

Posted March 6, 2018
BY Jason Fitzgerald

The Mile: it’s captured the hearts of track fans for generations. And it requires the speed of a sprinter with the endurance of a distance specialist.

The mile is the only imperial distance that survived the metric transition and …

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Maggie Callahan on The Benefits of Strength Training

Posted February 26, 2018
BY Jason Fitzgerald

2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).

Pro Maggie Callahan strength training

Last month, we talked lifting and the many benefits of strength training:…

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Dimity McDowell: The Cofounder of Another Mother Runner

Posted February 15, 2018
BY Jason Fitzgerald

The most rewarding aspect of running might be its community: come for the PR, stay for the people!

Beers and fun with Bart Yasso (the Mayor of Running) and other runners

Runners are some of the best people …

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Running 101: How I think about training runners to race faster

Posted February 6, 2018
BY Jason Fitzgerald

Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”