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Dimity McDowell: The Cofounder of Another Mother Runner

Posted February 15, 2018
BY Jason Fitzgerald

The most rewarding aspect of running might be its community: come for the PR, stay for the people!

Beers and fun with Bart Yasso (the Mayor of Running) and other runners

Runners are some of the best people …

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Running 101: How I think about training runners to race faster

Posted February 6, 2018
BY Jason Fitzgerald

Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”

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Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons

Posted January 31, 2018
BY Jason Fitzgerald

The average human male needs about 2,500 calories a day to support his weight and metabolism. Jesse Thomas eats more than double that.

You might recognize Jesse as the dude who races in Aviators (there’s never an inappropriate …

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Strength Coach Randy Hauer on The Role of Lifting for Runners

Posted January 24, 2018
BY Jason Fitzgerald

Over the last few weeks, I’ve fielded hundreds of lifting questions from runners who all want to know, “How do I lift the right way?”

It’s a great question. In fact, it’s THE question!

Knowing how to …

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Coach Jenny Hadfield on How Beginners Should Start Running

Posted November 27, 2017
BY Jason Fitzgerald

No matter what age you start running, there are certain universal principles to follow at certain training ages.

And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:

Enjoy each run with

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3 Ways to Avoid the Dreaded Performance Plateau

Posted November 20, 2017
BY Jason Fitzgerald

I love looking through my old training logs from high school and college. They’re a goldmine of info:

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Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

Posted October 23, 2017
BY Jason Fitzgerald

The best runners know when to get help and work together. It’s like Michael Jordan once said:

If you’re a Lone Wolf, some things are inevitable:

Have a question? Prepare to spend hours going down the Google rabbit

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How to Run for Decades Without Burning Out

Posted October 18, 2017
BY Jason Fitzgerald

When I started running in high school, I had no idea I’d still be at it 19 years later. I thought it was just a way to meet girls (and my mom thought it was a good way to …

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Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates

Posted October 2, 2017
BY Jason Fitzgerald

Last August, we witnessed the most electrifying track race in history at the World Championships: the women’s 3,000m Steeplechase:

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Before this race, no American woman had ever won a medal in the steeple …

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Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment

Posted September 13, 2017
BY Jason Fitzgerald

Runners are a unique breed of athlete: our sport is so hard, we know that we’ll fail often. And that’s what makes us better!

Have you ever attempted a Personal Best, only to have that race be more of …

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