Podcast Archives - Page 31 of 32

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Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens

Posted April 20, 2017
BY Jason Fitzgerald

Simon Donato is a modern Indiana Jones: a PhD who travels the world competing in the toughest endurance races that exist.

It’s not every day that you meet somebody with so many varied interests.

And when you do, …

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You Are Not (Just a) Runner: Nate Helming on Athleticism

Posted April 3, 2017
BY Jason Fitzgerald

Being a runner has a special side-benefit: all that training makes you feel strong, powerful, and alive!

The decision to start running was one of the best I’ve ever made in my life. I’m sure you feel the …

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Author Matt Fitzgerald on “The Endurance Diet”

Posted March 23, 2017
BY Jason Fitzgerald

Have you ever heard this famous line among distance runners?

If the furnace is hot enough, it will burn anything.

It’s a common way for runners to justify eating whatever they want. If the caloric needs are high …

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Dathan Ritzenhein on Strength Training and Marathon Fueling

Posted March 20, 2017
BY Jason Fitzgerald

Dathan Ritzenhein is one of the best distance runners in US history. And he’s here today to help you run faster.

Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!):…

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Injury Prevention Essentials for Bigger Runners with Coach James Dunne

Posted March 9, 2017
BY Jason Fitzgerald

If we’ve met – or you’ve seen pictures of me – it’s clear that I am not a big guy. Actually, I’m tiny.

READ THE REST →

Matt Frazier on Eating Healthy and the Habits that Support Hard Training

Posted February 21, 2017
BY Jason Fitzgerald

My college coach used to say, “Don’t burn the candle at both ends.” What he really meant was, “Don’t drink too much and stay up late chasing girls.”

When you unpack that nugget of wisdom, …

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Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

Posted February 13, 2017
BY Jason Fitzgerald

The more complex a movement, the more skill is needed to perform it well. Sprinting is one of those complex movements.

There’s no doubt that running as fast as you can – an all-out sprint – requires a high …

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How Does Pregnancy Impact Running and Nutrition?

Posted February 7, 2017
BY Jason Fitzgerald

There are few things in life as dramatically life-changing as getting pregnant.

Everything from your health insurance to finances, job status, schedule, and even how much you’re able to sleep are changed forever.

Clearly, the effects of pregnancy are …

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Bart Yasso – the Mayor of Running – on a Lifetime of Running Bliss

Posted January 26, 2017
BY Jason Fitzgerald

Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport.

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Podcast #11: The Big Q&A Episode on Consistency, Increasing Motivation, and More

Posted January 9, 2017
BY Jason Fitzgerald

When I started running, I had a million questions – most of them about those weird looking short shorts.

As you can see, now I embrace them:

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Viewing:

Podcast

Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens

You Are Not (Just a) Runner: Nate Helming on Athleticism

Author Matt Fitzgerald on “The Endurance Diet”

Dathan Ritzenhein on Strength Training and Marathon Fueling

Injury Prevention Essentials for Bigger Runners with Coach James Dunne

Matt Frazier on Eating Healthy and the Habits that Support Hard Training

Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

How Does Pregnancy Impact Running and Nutrition?

Bart Yasso – the Mayor of Running – on a Lifetime of Running Bliss

Podcast #11: The Big Q&A Episode on Consistency, Increasing Motivation, and More

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