Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!
Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.
What are the benefits of staying healthy and preventing injuries? Let’s take a look:
A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.
But the times, they are a-changing!
Now I look past the neon …
If there’s any injury that’s stops runners dead in their tracks, it’s the feared stress fracture.
In this article, you’ll learn:
Static stretching is OUT – and dynamic stretching is IN.
Long-time Strength Running readers know that I’m wary of static stretching. It can reduce performance and increase injury risk, while presenting few benefits to runners.
I cover this …
Rik is a runner who sets big goals – actually, ENORMOUS goals that most of us wouldn’t ever dream of imagining.
At the age of 40, Rik found that he was overweight and prioritized work over fitness. Like many …
Today, I want you to meet Pete, a relatively new runner who improved his 5k from 21:30 to 17:37. Crazy, right?
This is one of the most inspiring success stories I’ve ever seen because Pete overcame so many challenges:…
Ask any runner about running form and expect a different answer. The topic of running technique brings up countless questions:
The worst injury I ever had was a severe case of illiotibial band syndrome (ITBS). For six months, I suffered from constant IT band pain and didn’t run a step.
My fascination with this injury led me to develop …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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