Injury Prevention Essentials for Bigger Runners with Coach James Dunne

If we’ve met – or you’ve seen pictures of me – it’s clear that I am not a big guy. Actually, I’m tiny.

I’m

How the Best Runners in the World Recover and Prevent Injuries (and a free book)

I’ve always been fascinated (ok, borderline obsessed) with how elite runners train and schedule their running.

After all, if you’re going to learn about running, why not do it from the best runners in the world?

And whenever …

Injured? How to change your training when you can run again

Nursing a running injury is demoralizing. You’ve lost fitness. You can’t do what you love. And you feel like your progress has stagnated.

running injury

During my own running career, I’ve had countless injuries. Some were minor while others (like my …

How to Beat 2 Years of Chronic Injuries (and run faster than ever before)

Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.

frustrated running injuries

And there’s a never-ending list of injuries that you might experience:

  • Hamstring strains
  • Posterior

Q&A with Coach: Why do I keep getting injured if I’m strength training?

A few years ago, I went down the injury rabbit hole:

  • Bought and devoured over 10 running books in less than two months (my recommendations)
  • Attended a “Yoga for Injury Prevention” class (waste of time)
  • Surveyed tens

How to Learn from the Silver Lining of Running Injuries

Injuries are the worst. They sap your motivation and force you to sit on the sidelines, watching your hard-earned fitness go down the drain.

Injury Prevention

If you’re anything like me, you’ve had your share of running injuries that put …

Why do running injuries happen? (and how to prevent them)

Over the years, I’ve surveyed tens of thousands of runners. And it’s not surprising that the #1 goal is to always¬†run injury-free.

That’s because injuries are direct obstacles to you achieving your goals. In every way, they …

Q&A with Coach: The Injury Prevention Episode

Running injuries: the bane of every runner anywhere. They’re worse than dreadmills or the dreaded “DNF” next to your name in race results.

Injury Prevention Q&A

Outdoor filming of Q&A with Coach. More at instagram.com/JasonFitz1

Have you ever said something like this?…

Level Up Your Plank Workout: 11 New Planks That Build Core Strength

When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?

2-point Pushup Plank

That’s actually a simple question: the answer is no way! There are far better ab exercises than a …

How to Plan Strength Training for Runners

There are always plenty of questions surrounding the topic of strength training for runners:

How often should runners do strength work?

Should lifting sessions be scheduled on hard, easy, or rest days?

What are the best exercises?

Are