Peroneal tendonitis sidelines so many runners every year – it’s a common ankle tendon injury among endurance runners. But treatment and prevention can help you get back to doing what you love: running.
You love running, but you’ve been …
…What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete!
When you are faced with a running injury – whether acute or …
…Recovering from injuries is challenging enough when they keep you away from running for days or weeks. But injuries that linger for years with no end in sight require a special type of perspective and perseverance.
This week’s podcast …
…With the injury rate for runners hovering around 70%, most of us will have to deal with injury rehab sooner or later. Using an active approach to recovery will put you in the driver’s seat and get you on …
…Consistency is the key to improving your running – it’s the “secret sauce” if there is one! Since injuries threaten consistency, runners must reduce injury risk as a top priority.
I consider consistency to be the “secret sauce” to …
…Completing an ultra gives you bragging rights in all running circles. But training for one is a real challenge. It takes time, many hours on your feet, and, most importantly, the right mindset to pursue this lofty goal.
Years …
…Setbacks are a given for anyone who is pushing themselves. Whether due to external factors or self-inflicted, an athlete’s mental strength is frequently tested.
From the small occurrences of untied shoelaces in a race to big life-changing injuries – …
…Building endurance isn’t a lofty goal – it’s a skill. It requires specificity, practice, and patience just as any other physical pursuit. Today we break down the specifics of what it take to build endurance.
In a previous podcast …
…Can we “life hack” our way in running? Shortcut the workouts, skip the warm-ups, and ignore the rest of the training? No! Like it or not, running well requires effort outside of the actual runs.
The dynamic warm-ups and …
…Should you run if you have COVID? How do you modify your training prior to getting the vaccine? What indicators should you watch for post-vaccine prior to resuming training?
These topics and many more are addressed in today’s podcast. …
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