The “Good, Better, Best” Hierarchy of Injury Prevention

Did you know that some injury prevention strategies work better than others? You probably do – it’s common sense and it’s absolutely true that some strategies are far better than others!

Injury Prevention Strategies

Let’s say that you wanted to retire early. …

Run Healthy Forever: Drills and Recovery Advice for a Lifetime of Pain-Free Running

Speed and Personal Bests are exciting. But have you thought about the longevity of your running career?

Run Healthy

Odds are that if running is important to you, you’ll want to run healthy for the rest of your life.

Accomplished runner …

How Geoff Broke His Chronic Injury Cycle After Nearly Quitting Running

Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:

Geoff Running 1

Geoff came to running later in life but his love for …

How Do Elite Trail Runners Stay Healthy?

Trail running can be more technical and challenging than running on the roads. With the added difficulty, how do you prevent injuries on the trails?

Trail Running

Just think of all the obstacles you’ll encounter while trail running:

  • More dramatic

How Sam Plans to Escape His Cycle of Injuries

Learning from the best is important – because “the best” are, by definition, the individuals at the top of the game.

never stop learning

This paradigm is noticeable everywhere:

  • Entrepreneurs read biographies (I’m reading Buffet right now) and join mastermind groups
  • Aspiring

Injury Prevention Essentials, with Ian Sharman and Dathan Ritzenhein

If you run and one of your top goals is injury prevention, you are one smart runner (injuries afflict up to 75% of runners every single year!).

What Do Strength Exercises Do For Runners?

Are you surprised that I don’t consider strength training exercises cross-training for runners? It’s just training!

Track and Field

Recently, I announced that 2018 is The Year of Strength. We learned that strength training exercises help runners:

  • Stay healthy by preventing

Prevent More Injuries with National Champs Max King and Joseph Gray

Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable.

Prevent Injuries

Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries …

How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests

Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.

Kira Running PR

Kira, experiencing what it’s like to run strong without injuries

Would you consider giving up

The 1% Approach to Massive Personal Bests

Would you like to be a strong, healthy runner who barely has to worry about injuries? If so, join the club…

Staying healthy is the …