What I learned Being a Headmaster at Camp Nerd Fitness

Last week, I traveled to Camp Nerd Fitness for a long weekend of teaching classes, connecting with runners, and wearing women’s clothes:

Strength Running’s All-Hands Meeting: Coaching Updates, Speaking & More

August was a busy month here at SR (don’t miss the updates below), but of course, I found time to dance my face off:

A photo posted by Jason Fitzgerald (@jasonfitz1) on

What? …

What does “listen to your body” really mean? Q&A with Coach #15 has the answer

If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?

For new or beginner runners, it’s hard to listen to this …

My new book for beginner runners is now available! Let’s party

Cue the confetti and balloons… I’m thrilled to announce that my newest book is finally here!

Running for Health and Happiness

Running for Health & Happiness: The Beginner’s Guide to Faster, Pain-Free Running is the culmination of years of coaching and decades of training.…

How to Run More Consistently in 4 Simple Steps (and SR’s new book!)

If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment?

Beginner Runner

I get interviewed a lot for Runner’s World, Men’s Fitness, and other sites like Women’s Health. And this is a …

What’s New at Strength Running (Plus: a big, ambitious project!)

Fellow runner, it’s been busy here at Strength Running. I even have a new officemate:

I’m coming to Boston soon – want to meet? (Plus, a new Q&A with Coach!)

Next month is the Boston Marathon and I’ll be there to cheer on my runners and host the annual Strength Running Boston Meet-up.

And you’re invited!Boston Sign

The meet-up will feature a “who’s who” in Boston running, with the national …

New Giveaway: Your Dream Race Weekend

Long-time Strength Running readers know that I do things a little differently here.

I put my email readers on a pedestal, giving them free resources, bonus running advice, and early access to new programs.

And if you’ve invested in …

It’s here: Nutrition for Runners is now available!

I’m thrilled to announce that Nutrition for Runners is now available!

After nearly a year of development, research, testing, and fine-tuning we are excited to share this new program with you.Nutrition Logo Transparent

Earlier this month, I challenged you to get …

Announcing 2015: The Year of Getting Out of Your Comfort Zone

In 2002, my track coach issued a powerful challenge that forever changed how I approached racing, training, and improvement.

The challenge? To get out of your comfort zone.


In fact, during most races you could find him in …