Christine, Author at Strength Running

5 Must Do 5k Workouts for Speed and Endurance

Posted August 4, 2023
BY Christine

Running fast is fun (and running fast in short shorts is even better!). And with the right 5k workouts in your training plan, you’ll succeed at running a new Personal Best!

For newer runners, the 5k distance is often …

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How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)

Posted August 1, 2023
BY Christine

While it is sometimes overshadowed by longer races like the marathon, racing a 5k is a true test of speed and endurance. This distance is deceptively tough! Learn how to structure your training to engineer your own PR in …

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Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech with Ashley Mateo

Posted July 20, 2023
BY Christine

Runners love their gear and gadgets. Whether it’s the newest running watch or shoes to help you run faster, runners are on the lookout for the latest and greatest products. Product reviews can help you make decisions about what …

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Singletrack’s Finn Melanson on the Growth of Running, Media Changes, and the Future of the Sport

Posted July 13, 2023
BY Christine

With record breaking performances and growing media coverage, trail and ultra running is moving away from the fringe of endurance sports as it gains greater publicity and exposure. The future is bright for these incredible athletes who are making …

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How to Choose the Perfect Running Shoe, with Matt Klein, DPT

Posted July 6, 2023
BY Christine

Running shoes are your most important piece of equipment and it’s essential to find a shoe that fits you correctly for the task at hand. Today’s guest will help you sift through everything you need to know to choose …

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Jonathan Levitt on Building Community, Solo vs. Group Runs, & Peeking Inside Boulder’s Running Scene

Posted June 29, 2023
BY Christine

Running communities benefit from new and experienced runners alike. Whether you have a great community or want to build your own, you can gain both mental and physical advantages from training with others.

No matter how much you love …

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How to Crush the Western States Endurance Run: Course Tips & Race Strategy with Andy Jones-Wilkins

Posted June 22, 2023
BY Christine

Whether you prefer roads or trails, 5Ks or ultras, there are some races that simply have a special mystique surrounding them. Andy Jones-Wilkins is a font of knowledge about one of these unique events: the Western States Endurance Run.…

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Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons

Posted June 15, 2023
BY Christine

Running and racing offer us so many lessons that can be applied outside of our athletic endeavors. Approaching running and life one day at a time and taking the long view is the ultimate path to success.

Life hacks …

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How to Plan a Marathon Breakthrough (A Case Study Approach)

Posted June 8, 2023
BY Christine

It’s easy to fall into the same routine with your running, week after week and year after year. But when performance stagnates and you’re looking for a breakthrough, it’s essential to step outside your comfort zone and mix things …

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Lisa Mitro, DPT on Glute Training for Runners

Posted June 1, 2023
BY Christine

“Activate and engage your glutes” is common advice for runners. Understanding how to do this, however, takes some practice. Learn how to activate these muscles along with common mistakes to avoid.

As the largest muscle in the body, the …

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Christine