The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. Race Director Kathleen Titus is here for an all-inclusive guide to the Philly marathon weekend.
Kathleen Titus (left), race …
…Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall’s quest to run with more joy and less pain. Born to Run 2 digs into the details of training principles …
…Knee pain is a common and aggravating injury for many runners. In this week’s coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more!
Injuries are frustrating for runners of all …
…Training your body to run high mileage takes time, patience, and perseverance, along with a foundation of strength to stay healthy. Not everyone can run 100+ mile weeks, but we can all learn from the training and mindset principles …
…The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding what it really means to “listen to your body.”
If you’re new to the …
…Runners of all levels can benefit from coaching, but it’s important to find the right match to get the most out of your relationship. If you’re looking for a coach or considering getting certified as one, you’ll benefit from …
…“Posterior chain” may not be a term that’s familiar to you, but the muscles that make up that chain undoubtedly are. As a runner, keeping your posterior chain strong and functional is the key to healthy running.
As runners, …
…We all face obstacles in our running, whether it’s illness, injury, or a race that doesn’t live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to moving forward with …
…Strength training requires planning and periodization, just like running. Learn how to optimize strength training to get the best possible benefits from your efforts!
“Strength training” is a broad concept that can mean a variety of things, ranging from …
…Efficient running form is a hot topic that can often confuse runners. This week’s guest offers actionable advice to help you discover your own best form to improve your running and stay healthy.
Run tall! Land lightly! Lean forward!…
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