If you’re a runner, then you know just how important it is to focus on strength training. Not only can strength training improve your performance, but it can also help prevent injuries.
Today we’ll discuss strength exercises for patellofemoral …
…Whatever distance you’re training for – from 100 meters on the track to a road 5k to a trail ultra – no training schedule will ever go 100% as planned. Learning how to embrace the unexpected is an essential …
…When it comes to spreading a love for running, word of mouth matters. Today’s guest lives and breathes a joy for running in all that she says and does, and her enthusiasm is contagious!
There’s nothing runners love more …
…Imbalances can appear in all sorts of ways in our running and daily life. But they aren’t always what you think! Knowing how and when to address imbalances can help improve your economy and ability to prevent injuries.…
…Misconceptions and misunderstandings abound when it comes to running and pregnancy. With the research constantly evolving it can be tough to keep up, but patience in the recovery process will ultimately pay off in the long term.
From the …
…Proper training can help prepare you to run 26.2 miles, but when you’re running that far, nutrition can ultimately make or break your performance. Learn how to fuel properly and set yourself up for success on race day!
When …
…Whether you’re an elite athlete or race for the fun of it, we all feel pressure in our own way. Pressure can be crippling, but it also has the power to be productive when you learn how to manage …
…No matter how much you love running, all runners should strive to be athletes for success and longevity in the sport. Being well-rounded in pursuit of your goals can make you strong and fit for the long haul, both …
…Although it’s important to run the miles and put in consistent training, sometimes you gain the most from reflecting on what you have done over past days, weeks, months and years of running. One of the world’s best ultramarathoners, …
…The ins and outs of running form can confuse even the most experienced runners. When it comes to running technique, focusing on optimization instead of drastic change will help you get the most from your training.
Running form and …
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