Blog - Page 14 of 105 - Strength Running

3 Proven Ways to Build Endurance (Least to Most Risky!)

Posted August 11, 2022
BY Christine

While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential. Endurance can be built in a variety of ways depending on your training history and injury risk – learn …

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Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

Posted August 4, 2022
BY Christine

Whatever our running goals may be, we all have to carve out a unique path to achieve them. This week’s guest epitomizes what it means to follow your own path, blending strength and speed to achieve a sub-3 marathon …

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Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety

Posted August 1, 2022
BY Christine

When it comes to pre-race anxiety, you may think the elites have it all figured out. But they face the same struggles and worries as anyone else. Building your mental skillset can help you manage stress and improve performance …

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Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald

Posted July 21, 2022
BY Christine

Jason is the driving force behind Strength Running’s website, video channel, and podcast, but you may not know as much about his life behind the scenes. Today Jason gets interviewed about his history, advice for runners and …

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Patellofemoral Pain Syndrome (PFPS) Treatment

Posted July 20, 2022
BY Jason Fitzgerald

If you’re a runner, then you know just how important it is to focus on strength training. Not only can strength training improve your performance, but it can also help prevent injuries.

Today we’ll discuss strength exercises for patellofemoral …

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How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta

Posted July 14, 2022
BY Christine

Whatever distance you’re training for – from 100 meters on the track to a road 5k to a trail ultra – no training schedule will ever go 100% as planned. Learning how to embrace the unexpected is an essential …

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How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)

Posted July 7, 2022
BY Christine

When it comes to spreading a love for running, word of mouth matters. Today’s guest lives and breathes a joy for running in all that she says and does, and her enthusiasm is contagious!

There’s nothing runners love more …

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Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

Posted June 30, 2022
BY Christine

Imbalances can appear in all sorts of ways in our running and daily life. But they aren’t always what you think! Knowing how and when to address imbalances can help improve your economy and ability to prevent injuries.…

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Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS

Posted June 23, 2022
BY Christine

Misconceptions and misunderstandings abound when it comes to running and pregnancy. With the research constantly evolving it can be tough to keep up, but patience in the recovery process will ultimately pay off in the long term.

From the …

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Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

Posted June 16, 2022
BY Christine

Proper training can help prepare you to run 26.2 miles, but when you’re running that far, nutrition can ultimately make or break your performance. Learn how to fuel properly and set yourself up for success on race day!

When …

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