Blog - Page 9 of 107 - Strength Running

Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More

Posted November 16, 2023
BY Christine

What is the psoas, exactly? In this episode you’ll learn all about this important muscle and how it can impact your running and everyday movements.

The psoas is a little known muscle that plays a major role in complex …

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Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer

Posted November 9, 2023
BY Christine

Everyone needs down time from hard training to prevent injury and burnout. Learning how to plan your running during this off season can lead to a much more successful race season!

While it may seem like it’s just semantics, …

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Sara Manderscheid on Long-Term Improvement, Endurance Building, & Warm-up Strategy

Posted November 2, 2023
BY Christine

Whether you are thinking about your long-term progress or how to warm up effectively for your next challenging workout, this episode is here to help! We answer listener questions in this week’s special episode.

While the act of running …

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How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath

Posted October 26, 2023
BY Christine

If you’re looking to be inspired for your next adventure, ultra endurance athlete Jason Hardrath should be on your list of people to follow. From FKTs to volcanic summits, Jason is an example of creating a path in life …

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Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller

Posted October 19, 2023
BY Christine

Pronation is frequently misunderstood and blamed for a variety of running related injuries. Understanding the importance and intricacy of this movement will help you see pronation with much greater clarity.

In the not too distant past, many running shoes …

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From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races

Posted October 12, 2023
BY Christine

When runners find a racing distance they enjoy, many end up focused on that event to the exclusion of other distances. But even if you prefer longer races like the marathon, you’ll develop into a stronger runner by taking …

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The Marine Corps Marathon Preview with Race Director Alex Hetherington

Posted October 5, 2023
BY Christine

Established in 1976, the Marine Corps Marathon has grown to one of the largest marathons in the United States. If you’re looking for an inclusive fall marathon that lets you experience the rich history of Washington DC, look no …

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3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run

Posted September 28, 2023
BY Christine

Only a tiny fraction of the population has run a sub-4 minute mile. It’s an incredible accomplishment. But this week’s guest has achieved something even more rare: successfully evolving from a sub-4 athlete to an accomplished trail and ultramarathon …

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The Twin Cities Marathon Preview Episode with Race Director Eli Asch

Posted September 21, 2023
BY Christine

With fall just around the corner, we are about to head into marathon season! If you’re looking for a fall marathon that’s the caliber of a big city race without the challenging logistics of the World Marathon Majors (like …

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Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

Posted September 14, 2023
BY Christine

There are few (if any) ”hacks” when it comes to improving your running. But a short, dynamic mobility routine may be as close as it gets! If you want to reduce your injury risk and feel better at the …

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