Coaching Archives - Strength Running

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Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching

Posted December 21, 2023
BY Christine

The tables get turned on this episode and Jason is interviewed by last week’s guest, Phil Batterson! From training philosophies to the art of coaching, we cover a lot of ground!

The physicality of running is obvious to …

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From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races

Posted October 12, 2023
BY Christine

When runners find a racing distance they enjoy, many end up focused on that event to the exclusion of other distances. But even if you prefer longer races like the marathon, you’ll develop into a stronger runner by taking …

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Coach Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and more

Posted August 24, 2023
BY Christine

A good coach can leave a lasting impact on an athlete, and an outstanding coach will foster a lifelong passion for excellence in sport and beyond. By surrounding yourself with a mentor and a supportive team in your running …

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How to Set Massive PR’s as a Master (coaching call – rerun)

Posted February 25, 2023
BY Christine

No matter when you started running in life or what your current PRs may be, it’s possible to get faster as a master! Running after 40 may take more balance and diligence, but never underestimate what you can accomplish.…

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How to Schedule Running with Unconventional Work Hours

Posted January 26, 2023
BY Christine

If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goals!

This week’s episode features …

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New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

Posted January 19, 2023
BY Christine

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong …

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How to Keep Improving As a Master’s Runner

Posted December 29, 2022
BY Christine

When you’ve had a banner year and want to keep improving, what’s next? It takes some dedication, but it is possible to get faster as a master!

Improvement in running is addictive. To be able to see continuous, measured …

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A Behind-the-Scenes Coaching Call on How to Escape a Rut

Posted November 10, 2022
BY Christine

Whether it’s illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your running and start making progress again with this one-on-one coaching call.

We’ve all been …

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Should You Get a Running Coach? Tips and Q&A with Coach Bertrand “B” Newson

Posted September 22, 2022
BY Christine

Runners of all levels can benefit from coaching, but it’s important to find the right match to get the most out of your relationship. If you’re looking for a coach or considering getting certified as one, you’ll benefit from …

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Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles

Posted May 12, 2022
BY Christine

No matter what your marathon goal, progress can be addictive. Who doesn’t want to get faster? Learn how to make the most of consistent, focused training to reach those ambitious personal bests.

With the re-emergence of a more regular …

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