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- BY Jason Fitzgerald
Welcome to 2016! Are you ready to have your best year of running ever?
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- BY Jason Fitzgerald
Guys… I have a serious problem. I’m addicted to buying every running book available:
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- BY Jason Fitzgerald
It happens to all of us at some point in our running: our improvements stop. Our race times flatline.
And we wonder, “Is this all I’m capable of accomplishing?”
Performance plateaus in running are common – but thankfully, …
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- BY Jason Fitzgerald
There’s a never-ending supply of new fitness devices and data trackers available today – but is all that information actually helping you become a better runner?
I wouldn’t even be surprised if you own more than one of these …
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- BY Jason Fitzgerald
The 119th Boston Marathon was an epic showdown – not just for the pro’s, but for the other 26,000+ runners who crossed the fabled finish line on Boylston Street.
A strong headwind and light rain made the already difficult …
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- BY Jason Fitzgerald
2015 is the Year of Getting Out of Your Comfort Zone.
Over the past three months, I’ve challenged you to:
- Take control of your nutrition for enhanced recovery and higher energy levels
- Get support when you need it
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- BY Jason Fitzgerald
One of the most difficult questions for any coach to answer is: how fast can I run in my upcoming race?
Just think about all of the questions that your coach will ask:
- How long do you have to
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- BY Jason Fitzgerald
When I started running as a freshman in high school, I had NO CLUE what I was doing. I wore mesh shorts and basketball shoes to the first practice…
The worst part? I thought I could do the high …
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- BY Jason Fitzgerald
Isn’t it funny that when something isn’t working, most of us just “buckle down” and try harder (even if you’re lost doing the wrong thing)?
Do you feel like your running is stuck in a maze and you’re not …
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