With consistency and dedication, it’s never too late to achieve your running goals. Whether you’re a masters runner or discovering running after college, learn how paying attention to the little things can translate to impressive accomplishments.
No matter how …
…Ready or not, artificial intelligence is here to stay and having an impact on all areas of our lives, including our athletic endeavors. When used appropriately, AI can assist coaches in enabling endurance athletes to get the most from …
…Want to know how to juggle being an entrepreneur and athlete, all while optimizing your life for health and longevity? This week’s guest is on a mission to get the most out of everything he does by using constantly …
…Power is a metric that runners rarely examine, but in practice it can have a major impact on your training. Coach David Roche breaks down this concept so you can better understand how it relates to your running.
While …
…The tables get turned on this episode and Jason is interviewed by last week’s guest, Phil Batterson! From training philosophies to the art of coaching, we cover a lot of ground!
The physicality of running is obvious to …
…If you’re not already familiar with Grayson Murphy, you will be soon! Grayson’s talent, work ethic, and positive energy have created a force to be reckoned with in the running world.
Some runners love the length and challenge of …
…If you’re looking to be inspired for your next adventure, ultra endurance athlete Jason Hardrath should be on your list of people to follow. From FKTs to volcanic summits, Jason is an example of creating a path in life …
…Only a tiny fraction of the population has run a sub-4 minute mile. It’s an incredible accomplishment. But this week’s guest has achieved something even more rare: successfully evolving from a sub-4 athlete to an accomplished trail and ultramarathon …
…Running shoes are your most important piece of equipment and it’s essential to find a shoe that fits you correctly for the task at hand. Today’s guest will help you sift through everything you need to know to choose …
…Running communities benefit from new and experienced runners alike. Whether you have a great community or want to build your own, you can gain both mental and physical advantages from training with others.
No matter how much you love …
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