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Essential Ingredients In Your Running (and how to upgrade your training)

Posted March 3, 2022
BY Christine

Don’t we all want to boost our training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running!

While it’s easy to get caught up in new …

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Pro Adriana Nelson on a Lifetime of Opportunity, Adversity, and Running

Posted February 24, 2022
BY Christine

It’s easy to overcomplicate running, whether it’s our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run.

This week’s guest, Adriana Nelson, was an athletic …

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Training Essentials for Ultrarunning with Coach Jason Koop

Posted February 17, 2022
BY Christine

With distances that can push your mind and body to places you have never experienced, ultrarunning has its own set of rules for success. This week’s podcast has one of the foremost ultrarunning coaches out there – Jason Koop …

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Are You Making These 5 Training Errors that Cause Running Injuries?

Posted February 13, 2022
BY Christine

Over the last 23+ years, I’ve made most training errors so you don’t have to! Learn how to run smarter and stay healthy by avoiding 5 common pitfalls that can derail your training.

After more than 23 years of …

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How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)

Posted February 3, 2022
BY Christine

Training for a PR in the marathon requires dedication, focus, and the ability to enjoy the process. Taking over 15 minutes off your PR when you’re already a sub-3 marathoner requires you to raise the bar even higher!

I’ve …

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How to Approach Your First Marathon (Jason Gets Interviewed!)

Posted January 27, 2022
BY Christine

Whether you’re an experienced runner or a newbie getting ready for your 26.2 debut, there’s always more to learn about tackling the marathon distance. The tables are turned this week as I get interviewed on the most important aspects …

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Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More

Posted January 20, 2022
BY Christine

Looking for a running resolution that’s easy to stick with? Learn how bodyweight strength work is simple, effective injury prevention that will make you a better runner and a stronger athlete.

Part of what makes running such a rewarding …

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Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

Posted January 13, 2022
BY Christine

This week’s podcast tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more!

Whether you’re a new or lifelong runner, the training process never ends. The …

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Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

Posted January 6, 2022
BY Christine

Whether you’re a 5K or ultra-endurance athlete, nutrition is essential to training and racing at your best. Learn how to avoid the fads and fuel wisely for all distances Stephanie Howe, PhD.

Stephanie Howe, PhD is an ultra runner, …

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Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury

Posted December 30, 2021
BY Christine

Recovering from injuries is challenging enough when they keep you away from running for days or weeks. But injuries that linger for years with no end in sight require a special type of perspective and perseverance.

This week’s podcast …

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