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Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes

Posted July 15, 2021
BY Anya Mullen

Can we “life hack” our way in running? Shortcut the workouts, skip the warm-ups, and ignore the rest of the training? No! Like it or not, running well requires effort outside of the actual runs.

The dynamic warm-ups and …

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How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)

Posted July 8, 2021
BY Anya Mullen

Curiosity about your running ability is one of the biggest drivers of success. Ask yourself: how fast can I run that distance? Can I beat my record? How long can I go? Can I run even further?

Photo by …

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Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine

Posted July 1, 2021
BY Anya Mullen

Should you run if you have COVID? How do you modify your training prior to getting the vaccine? What indicators should you watch for post-vaccine prior to resuming training?

These topics and many more are addressed in today’s podcast. …

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Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career

Posted June 24, 2021
BY Anya Mullen

We likely don’t need a reminder of how great running is for our physical and mental wellbeing. Running for a cause – something bigger than ourselves – elevates our participation in the sport even more.

Photo by @trappephoto shooting …

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Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies

Posted June 17, 2021
BY Anya Mullen

Cadence, shoes, foot strike, and injury prevention are hot topics among runners. Whether you want the hard science or the overwhelming anecdotal evidence, we break down what you need to know to make strides in today’s podcast episode.

Some …

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Is a 10 Day Training Cycle Right For You? The Pros and Cons of Longer Running Cycles

Posted June 10, 2021
BY Jason Fitzgerald

Almost everyone operates their life on a 7-day life cycle with work during the weekdays and personal time on the weekend. We also schedule our running on this cycle… but are longer cycles like the 10 day training cycle …

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How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal

Posted June 3, 2021
BY Anya Mullen

Interested in running but don’t know where to start? We have resources here to get you going, keep you moving, and help you find the joy of it all. Running isn’t an easy sport but it’s worth it!

Whether …

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Race Strategy Fundamentals: How to Pace Every Type of Race

Posted May 27, 2021
BY Anya Mullen

When you first start running races, you main goal may be to finish the distance. After the initial learning curve, most runners set their sights on a specific time.

This is where pacing strategy comes in. That refers to …

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Injury Prevention Q&A with Cohost Tina Muir

Posted May 20, 2021
BY Anya Mullen

Today we’re on with my most frequent guest and cohost, Tina Muir, to talk all things injury prevention. We cover your questions and the basics of what every runner needs to know.

Injuries suck. There’s no question about it.…

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Peter Bromka on Pacing the Pros and Seeing Desiree Linden Break the 50k WR

Posted May 13, 2021
BY Anya Mullen

What does a professional runner have that the average runner doesn’t? What allows them to push beyond their known limits? Today we get an inside glimpse into how runners handle racing and the pressure that comes with it.

If …

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