Preventing your next running injury should always be a top goal for runners. And physical therapist Chris Johnson is here to offer his expertise.
Repetitive stress injuries – or overuse injuries – affect every runner sooner or later. At …
…Progress is what made me fall in love with running in 1998. If I put in the work, I improved – and that was intoxicating.
Jason leading a 2-mile in 2002
In hindsight, running is what created my growth …
…Linday Crouse is changing how the sport of running operates – from inside of it but also as a journalist breaking some of the biggest stories in sports.
If the name Lindsay Crouse sounds familiar, you’ve probably read some …
…Peter Maksimow has running in his blood. Maybe that’s why he’s so immersed in the trail, ultra, and mountain running communities.
Photo by Adam Williams
A member of the 2015 silver-medal winning World Long Distance Mountain Running team, Peter …
…Trail running helps runners in so many ways that every runner ought to be asking themselves, “How can I add more trails to my training!?”
Abby Levene trail running to the top of the world. Photo: Daniel Bichler
Getting …
…The pro runner experience captured my imagination during my college years. Can you just imagine running for your job?!
Kate Grace rockin’ Old Glory
Perhaps the college track experience gives an athlete a brief taste of what being a …
…Max King is a Renaissance Man of running: whether he’s steepling on the track, mountain running, or racing trail ultras, he thrives at any distance on any terrain.
I first became aware of Max King in 2014 when he …
…Ultramarathons are quickly becoming this generation’s marathon: everyone seems to be doing an ultra-distance race!
Anna Mae Flynn running in the Grand Canyon. PC Joshua Stevens
The sport of ultra running is exploding right now. Consider that the number …
…Mental fitness and psychological resiliency are the final frontiers in performance. The potential for your running is stunning…
When most of us think about peak performance (for runners, the ability to run a Personal Best), we usually think about …
…Strength training is like broccoli: we know it’s good for us, we understand it has to get done, but we don’t always want to do it.
Are jazz hands effective strength training for runners?
And because it’s a necessary …
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