- Posted
- BY Christine
If you’re looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training …
…If you’re looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training …
…Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a “top down” approach – focusing on the arms and torso – is an innovative and accessible way to become a …
…East African runners have continued to dominate both middle and longer distance running, but their training methods often seem to be shrouded in mystery. An intimate look into the culture created by one of the world’s greatest coaches helps …
…Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury.
Although …
…We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you’ll come to enjoy the journey of training just as much as the outcome.
Finding …
…When race day arrives, having the right mindset can be the deciding factor in your success. Learn how to make mindset preparation an integral part of your training so you get the most from yourself in running and beyond.…
…Mental toughness is frequently misunderstood. But if it doesn’t mean gritting your way through pain and suffering, then what is it and what’s a better way to develop this skill?
Like any other skill, developing mental toughness takes time …
…When you’ve already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what’s next? Nick Symmonds returns to talk about his adventures since retiring from competitive running.
This week on the …
…Hamstring injuries can be persistent and problematic for runners. By gaining a better understanding of why these injuries occur, you can learn how to prevent them from ruining your training and racing plans.
If you have ever struggled with …
…No matter when you started running in life or what your current PRs may be, it’s possible to get faster as a master! Running after 40 may take more balance and diligence, but never underestimate what you can accomplish.…
…Want to run faster with fewer injuries?
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