Happy New Year and welcome to the Year of Taking Action! We’re going to create bigger goals, follow through, and actually accomplish them in 2021.
2020 is officially over. Let’s also hope that murder hornets, dysfunctional governance, and the …
…How many of us would love to be the master of our mindset? To be fully in control of our mental state and how that affects our actions?
Mastering our mindset means…
A growth mindset is necessary to grow (did I really just type that). But how does a growth mindset relate to running?
An action shot still from the Running Smarter course
A runner’s growth mindset helps them focus on …
…Strength Running produces so much multimedia material that you might have missed some of our most popular content last year. Never fear, here’s the best so you don’t miss out!
With 2019 underway, I want to help you get …
…The Year of Strength has taught us that lifting weights is critical for runners. It’s not cross-training – it’s just training.
That’s because lifting is the perfect complement to running. It builds power, prevents injuries, improves efficiency, and …
…Run-walkers, marathoners, obstacle course racers, trail runners, ultra runners, and everyone in between: welcome to Strength Running!
Over the last several months, we’ve added tens of thousands of new runners to the Strength Running community.
We’re growing, gaining momentum …
…Over the last few weeks, we’ve seen how powerful it is to focus on the fundamentals – and how critical it is to avoid common beginner mistakes.
The next big question is:
How do we make running for beginners …
…Happy 2017! This is going to be YOUR year… when you finally break out and achieve more than what you first thought possible.
Every year on the Strength Running blog, I announce a theme. This helps guide my …
…“Put one foot in front of the other! Go faster!” Alright, now my job is done! Time to hit the showers.
Is that really all that running coaches do?
No, of course not. Coaching runners is a …
…Running can be intimidating to beginners. In fact, I was terrified before I ever went for my first run.
I actually became a runner by accident. Like many who start to run for weight loss – but then find …
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