Summary:
Episode: Strength Running Podcast, Episode 430
Guest: Nick Thompson — CEO of The Atlantic, world-ranked ultrarunner, 40-44 age group 50k American record holder
Host: Jason Fitzgerald — USATF-certified running coach, founder of Strength Running
Book: The Running …
…Quick Summary:
Episode: Strength Running Podcast, Episode 429
Guest: Dr. John Rusin — physical therapist, personal trainer, and author
Host: Jason Fitzgerald — USATF-certified running coach, founder of Strength Running
…Marathon training has a new trendy topic: physiological resilience (and it’s not hype!).
As race day approaches, runners obsess over split times, taper protocols, and carbohydrate loading strategies. But there’s a concept gaining serious traction in elite coaching circles …
…Carbon-plated super shoes have rewritten the record books. But how do these innovative shoes change your running form?
Since Nike released the Vaporfly in 2016, marathon world records have tumbled, and the average finishing time for recreational runners has …
…Most runners treat cross-training like a consolation prize — something you reluctantly do when you’re injured and can’t run. But that’s backwards!
Cross training and running go together like peanut butter and jelly. If you build it into your …
…Fatigue resistance is now one of the hottest topics in the running world. But what exactly is it?
Scott Johnston, coach and author
You’ve probably experienced the sensations of a lack of fatigue resistance: the localized muscle pain in …
…Sara Hall is one of the best American distance runners in the marathon – and she’s been a national powerhouse for nearly 30 years.
I’m incredibly impressed by anybody who trains and competes at a high level for a …
…The best coaches are able to work miracles. They can turn a struggling runner or team into a powerhouse.
Just imagine how hard it is to not only transform an athlete’s fitness level, but also their psychology.
Sure, increasing …
…Recovery isn’t just an afterthought – it’s how you adapt to your run training and actually get faster!
Since 1998, I’ve been running workouts, racing, and trying to run high mileage. I’ve put myself through the rigors of cross …
…Adult runners need more hard training. And by “hard training,” I mean focusing more on muscle fiber recruitment!
But first, let me back up and explain. I started running when I was 14 and continued for eight years, …
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