Whether it’s illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your running and start making progress again with this one-on-one coaching call.
We’ve all been …
…Most runners are familiar with common training flaws that can lead to injury – like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor.…
…The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. Race Director Kathleen Titus is here for an all-inclusive guide to the Philly marathon weekend.
Kathleen Titus (left), race …
…Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall’s quest to run with more joy and less pain. Born to Run 2 digs into the details of training principles …
…Knee pain is a common and aggravating injury for many runners. In this week’s coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more!
Injuries are frustrating for runners of all …
…Training your body to run high mileage takes time, patience, and perseverance, along with a foundation of strength to stay healthy. Not everyone can run 100+ mile weeks, but we can all learn from the training and mindset principles …
…Running on coffee (i.e., caffeinated!), can have performance and health benefits for runners, but be sure to get your dosage and timing right.
For most of us, running on coffee is not a hard sell. One of the first …
…The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding what it really means to “listen to your body.”
If you’re new to the …
…Runners of all levels can benefit from coaching, but it’s important to find the right match to get the most out of your relationship. If you’re looking for a coach or considering getting certified as one, you’ll benefit from …
…“Posterior chain” may not be a term that’s familiar to you, but the muscles that make up that chain undoubtedly are. As a runner, keeping your posterior chain strong and functional is the key to healthy running.
As runners, …
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