Training your body to run high mileage takes time, patience, and perseverance, along with a foundation of strength to stay healthy. Not everyone can run 100+ mile weeks, but we can all learn from the training and mindset principles …
…Running on coffee (i.e., caffeinated!), can have performance and health benefits for runners, but be sure to get your dosage and timing right.
For most of us, running on coffee is not a hard sell. One of the first …
…The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding what it really means to “listen to your body.”
If you’re new to the …
…Runners of all levels can benefit from coaching, but it’s important to find the right match to get the most out of your relationship. If you’re looking for a coach or considering getting certified as one, you’ll benefit from …
…“Posterior chain” may not be a term that’s familiar to you, but the muscles that make up that chain undoubtedly are. As a runner, keeping your posterior chain strong and functional is the key to healthy running.
As runners, …
…There’s no doubt that at some point as a runner (especially if you enjoy trail running), you’ve probably experienced a sprained ankle.
It’s a feeling that can literally stop you in your tracks. One minute you’re cruising …
…We all face obstacles in our running, whether it’s illness, injury, or a race that doesn’t live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to moving forward with …
…Strength training requires planning and periodization, just like running. Learn how to optimize strength training to get the best possible benefits from your efforts!
“Strength training” is a broad concept that can mean a variety of things, ranging from …
…Efficient running form is a hot topic that can often confuse runners. This week’s guest offers actionable advice to help you discover your own best form to improve your running and stay healthy.
Run tall! Land lightly! Lean forward!…
…There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology, you can continue to get stronger through your master’s years and beyond.…
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