Consistency is the key to improving your running – it’s the “secret sauce” if there is one! Since injuries threaten consistency, runners must reduce injury risk as a top priority.
I consider consistency to be the “secret sauce” to …
…Completing an ultra gives you bragging rights in all running circles. But training for one is a real challenge. It takes time, many hours on your feet, and, most importantly, the right mindset to pursue this lofty goal.
Years …
…Setbacks are a given for anyone who is pushing themselves. Whether due to external factors or self-inflicted, an athlete’s mental strength is frequently tested.
From the small occurrences of untied shoelaces in a race to big life-changing injuries – …
…Building endurance isn’t a lofty goal – it’s a skill. It requires specificity, practice, and patience just as any other physical pursuit. Today we break down the specifics of what it take to build endurance.
In a previous podcast …
…Can we “life hack” our way in running? Shortcut the workouts, skip the warm-ups, and ignore the rest of the training? No! Like it or not, running well requires effort outside of the actual runs.
The dynamic warm-ups and …
…Should you run if you have COVID? How do you modify your training prior to getting the vaccine? What indicators should you watch for post-vaccine prior to resuming training?
These topics and many more are addressed in today’s podcast. …
…Cadence, shoes, foot strike, and injury prevention are hot topics among runners. Whether you want the hard science or the overwhelming anecdotal evidence, we break down what you need to know to make strides in today’s podcast episode.
Some …
…Today we’re on with my most frequent guest and cohost, Tina Muir, to talk all things injury prevention. We cover your questions and the basics of what every runner needs to know.
Injuries suck. There’s no question about it.…
…Runner’s knee is a frustrating injury and one of the most common sources of knee pain after running. But how do you know if you have runner’s knee in the first place?
Also known by its more formal name …
…Overuse injuries are common among endurance runners, though we can usually treat them quickly. But what happens when niggles become chronic and turn into long term running injuries?
Training for big goals is inherently risky. Distance runners must push …
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