If you want to run a fast marathon, you need to build endurance, strength, injury resilience, speed, and mental toughness. Here’s how to do it.
Jason competing in his first marathon, the 2008 New York City Marathon
Marathons …
…The Boston Marathon is a race with a long and storied history. Whether you’re racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and …
…With consistency and dedication, it’s never too late to achieve your running goals. Whether you’re a masters runner or discovering running after college, learn how paying attention to the little things can translate to impressive accomplishments.
No matter how …
…Established in 1976, the Marine Corps Marathon has grown to one of the largest marathons in the United States. If you’re looking for an inclusive fall marathon that lets you experience the rich history of Washington DC, look no …
…With fall just around the corner, we are about to head into marathon season! If you’re looking for a fall marathon that’s the caliber of a big city race without the challenging logistics of the World Marathon Majors (like …
…Running and racing offer us so many lessons that can be applied outside of our athletic endeavors. Approaching running and life one day at a time and taking the long view is the ultimate path to success.
Life hacks …
…It’s easy to fall into the same routine with your running, week after week and year after year. But when performance stagnates and you’re looking for a breakthrough, it’s essential to step outside your comfort zone and mix things …
…No matter when you started running in life or what your current PRs may be, it’s possible to get faster as a master! Running after 40 may take more balance and diligence, but never underestimate what you can accomplish.…
…The longer the race, the more myths and misconceptions tend to exist about preparation. The marathon – often viewed as the holy grail of road running – is no exception. Learn how to avoid these common mistakes in your …
…The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. Race Director Kathleen Titus is here for an all-inclusive guide to the Philly marathon weekend.
Kathleen Titus (left), race …
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