Running gives us far more than better health and brag-worthy PR’s. It helps us discover our limits, pursue personal growth, and learn more about what makes us tick as human beings.
Sanjay enjoying a run
Many of us start …
…Lindsey Hein is the host behind the I’ll Have Another podcast for runners. And after 160+ episodes, she’s ready to share what she’s learned from pro runners around the world.
Lindsey has always been a runner. She ran cross …
…Running motivation: sometimes you have it, sometimes you don’t. But can you create it out of thin air?
Fast runners know that motivation can be engineered. It can be supported, built, and expanded. You don’t have to just “hope” …
…Conquering bad days, weeks, or even months is a necessary skill for any runner. Reaching your goals depends on it!
Note: this post was written by Strength Running Content Editor Christine Sandvik.
Running ultra races – particularly 100 …
…Last year, I made a New Year’s resolution that changed my life: I resolved to read more books.
My office is starting to feel cramped…
Looking back, I read about one book per month.
I know, I’m not setting …
…The most rewarding aspect of running might be its community: come for the PR, stay for the people!
Beers and fun with Bart Yasso (the Mayor of Running) and other runners
Runners are some of the best people …
…Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …
…When I started running in high school, I had no idea I’d still be at it 19 years later. I thought it was just a way to meet girls (and my mom thought it was a good way to …
…Last August, we witnessed the most electrifying track race in history at the World Championships: the women’s 3,000m Steeplechase:
Before this race, no American woman had ever won a medal in the steeple …
…Have you ever been around somebody who’s downright fascinating? They’re a never-ending stream of hilarious stories, wise observations, and boundless curiosity.
Anytime I find somebody like this, I hold onto them forever. These people light up the world.…
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