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Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing

Posted September 29, 2022
BY Christine

The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding what it really means to “listen to your body.”

If you’re new to the …

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Should You Get a Running Coach? Tips and Q&A with Coach Bertrand “B” Newson

Posted September 22, 2022
BY Christine

Runners of all levels can benefit from coaching, but it’s important to find the right match to get the most out of your relationship. If you’re looking for a coach or considering getting certified as one, you’ll benefit from …

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Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries

Posted September 15, 2022
BY Christine

“Posterior chain” may not be a term that’s familiar to you, but the muscles that make up that chain undoubtedly are. As a runner, keeping your posterior chain strong and functional is the key to healthy running.

As runners, …

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How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)

Posted September 9, 2022
BY Christine

We all face obstacles in our running, whether it’s illness, injury, or a race that doesn’t live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to moving forward with …

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How to Optimize Strength Training for Running (Jason Gets Interviewed!)

Posted September 1, 2022
BY Christine

Strength training requires planning and periodization, just like running. Learn how to optimize strength training to get the best possible benefits from your efforts!

“Strength training” is a broad concept that can mean a variety of things, ranging from …

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Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS

Posted August 25, 2022
BY Christine

Efficient running form is a hot topic that can often confuse runners. This week’s guest offers actionable advice to help you discover your own best form to improve your running and stay healthy.

Run tall! Land lightly! Lean forward!…

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5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Strength, and Master’s Training

Posted August 18, 2022
BY Christine

There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology, you can continue to get stronger through your master’s years and beyond.…

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3 Proven Ways to Build Endurance (Least to Most Risky!)

Posted August 11, 2022
BY Christine

While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential. Endurance can be built in a variety of ways depending on your training history and injury risk – learn …

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Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

Posted August 4, 2022
BY Christine

Whatever our running goals may be, we all have to carve out a unique path to achieve them. This week’s guest epitomizes what it means to follow your own path, blending strength and speed to achieve a sub-3 marathon …

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Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety

Posted August 1, 2022
BY Christine

When it comes to pre-race anxiety, you may think the elites have it all figured out. But they face the same struggles and worries as anyone else. Building your mental skillset can help you manage stress and improve performance …

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