As runners, we accept a certain amount of risk for undertaking such a high impact sport. While 100% injury prevention may not be possible, you can learn the best practices to stay healthy for consistent training and racing.
Let’s …
…Whether you are thinking about your long-term progress or how to warm up effectively for your next challenging workout, this episode is here to help! We answer listener questions in this week’s special episode.
While the act of running …
…When runners find a racing distance they enjoy, many end up focused on that event to the exclusion of other distances. But even if you prefer longer races like the marathon, you’ll develop into a stronger runner by taking …
…While it is sometimes overshadowed by longer races like the marathon, racing a 5k is a true test of speed and endurance. This distance is deceptively tough! Learn how to structure your training to engineer your own PR in …
…Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Learn how to tackle your goals for multiple races …
…This week’s podcast tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more!
Whether you’re a new or lifelong runner, the training process never ends. The …
…Reaching a new goal requires you to build your capacity to run more miles with less effort, and then fine-tune your training to the distance of your choice. These are simple concepts, but require some planning to execute them …
…The topic of “getting faster” is compelling because there are so many options of accomplishing this goal! They’re nearly endless…
Of course, because the available strategies for increasing your speed are mostly limited by your imagination, it’s a really …
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