In a world hyper focused on specialization, it’s rare to meet a modern Renaissance Man. But today, prepare yourself for an exclusive interview with Max King.

Max King

Max King has been dominating the running world for years. Listing his accomplishments would take thousands of words, so here’s a summary:

  • 6th place, 2012 Olympic Trials 3,000m Steeplechase
  • 1st place, 2011 & 2012 USATF Trail Running Championships
  • 4th place, 2014 Western States 100 mile endurance run
  • 1st place, 2012 XTerra Trail Running National & World Championship
  • 1st place, 2011 IAAF World Mountain Running Championship

He’s also a sponsored athlete, receiving support from Montrail, Mountain Hardwear, GU Energy Labs, and Swiftwick that help him chase championships and focus on his running.

But he’s not just a mountain, ultra, and trail running champion. Just last weekend, Max won the 2014 Warrior Dash World Championships by nearly a minute, crushing a stacked field and taking home a $30,000 prize purse.

You can see the impressive full results here.

What most intrigues me about his accomplishments is that his capabilities go both wide and deep. He does a lot – and he does it all incredibly well.

He’s not just a mountain runner, but he’s a national mountain running champion. 

He’s not just a trail runner, but he’s a national and world trail running champion.

He’s not just a road racer, but a 2:14 marathoner!

And Max is fast, too, having qualified for the 2012 Olympic Trials in the 3,000m steeplechase and placing 6th with a personal best time of 8:30 (by comparison, I’ve run 9:57).

What can we learn from a runner who can excel on mountains and the track? Running 3,000m or 100 miles?

After my own Warrior Dash win back in 2012, I was excited to catch up with Max and learn from the top obstacle racer in the world. Let’s dive in.

Max King, Warrior Dash Champion Interview

Now that I’m sufficiently humbled, it’s my pleasure to bring you this interview. We dive into everything: how he juggles the demands of very different running disciplines, his Warrior Dash race strategy, fueling and hydration strategies for unsupported long runs, and how to pace yourself on technical trails.

You can press the play button below to listen to the interview or click here to open the audio file in a new window (right click and “save as” to download the audio file to your computer).

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Here’s what you can expect in this interview:

  • Max’s extensive running history and notable accomplishments
  • How he got into running and transitioned to trail and ultra running
  • What are staples of Max’s year-round training?
  • Why Max doesn’t periodize his training (and how it works for him)
  • Aerobic vs. anaerobic workouts and how to balance the two (and the top mistake most runners make with their running intensity)
  • What was Max’s race strategy for his Warrior Dash win?
  • How he tackled the obstacles – and his crazy barb-wire strategy
  • Why obstacle races can help most runners become faster
  • Reader question: what are Max’s long run nutrition and hydration strategies?
  • Reader question: how do you determine pace and effort on trails?

You can follow Max on Twitter or visit his website here to stay up to date on his training and racing.

I’ve also put together a free OCR report about the “5 Universal Truths” of obstacle course racing, showing you how to navigate the obstacles, finish faster, and avoid common mistakes.

Sign up here to get it:

Please join me in thanking Max for the interview and sharing his insights.

Now get out there and run up a mountain, on the trails, and over some obstacles!

{ 2 comments }

Welcome to the second episode of Q&A with Coach!

QA with Coach Episode 2

I’m absolutely loving this show – and I hope you’re finding value in getting your questions answered and hearing other runner’s questions as well. Learning from others (just like in school) can be a helpful experience.

In today’s episode, I answer four questions about sunglasses, coming back to running after being sick, how to split your time on the trails before a road marathon, and how to take advantage of the seasons to race faster.

Rather than answering these questions on Twitter, I like giving a more detailed, nuanced answer that can help you even more with your running.

Ready? Let’s get to it.

Q&A with Coach: Episode 2!

Show notes & Time-stamps:

:30 — Why I recorded this episode TWICE (I’m so great at making mistakes…)

:40 — How do you return to running and a 5k race after being out with a cold for two weeks?

3:27 — How do you take advantage of the seasons while training?

5:35 — Do I wear sunglasses when I run?

6:20 — How should you split your time on the trails and roads before a half marathon or marathon race?

9:35 — Get your question on the show!

9:59 — Blooper: how to NOT start a show…

Want your question answered?

I’m trying to get as many questions as possible on the show and I’d love to answers yours, too. Just in case you missed Episode 1, you can watch it here.

Tweet your question to me on Twitter and use the hashtag #RunQuestion and I’d love to help you with your running.

This show is about me connecting with runners and giving free advice, so don’t be shy. Shoot me your question no matter how silly, off topic, basic, or advanced!

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Tweet Every so often, a run will leave you breathless. In this case, I mean that both figuratively and literally: This photo was taken at over 6,800 feet altitude in the foothills of the Rocky Mountains. It’s one of thousands of stunning locations that running has enabled me to experience. The simple act of running has allowed […]

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Tweet Many of you know that I moved to Denver, Colorado this summer with my family. We’re in the heart of the city and loving it. But last May, I visited for three weeks and explored the city (read: breweries), getting to know Denver’s vibe and trying to decide if it was a place I wanted to live. […]

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