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Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More

Posted February 16, 2023
BY Christine

Much as we all love the sport, running is hard. But training is a lot more fun when you can learn to laugh at yourself and the absurdity of so many things we all do as runners!

Runners are …

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Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)

Posted February 9, 2023
BY Christine

Trail running has a unique allure that has helped create a vibrant and inclusive community of runners. Whether you run short or long, at the front of the pack or the back, a warm and dynamic trail culture can …

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Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)

Posted February 2, 2023
BY Christine

Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, …

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How to Schedule Running with Unconventional Work Hours

Posted January 26, 2023
BY Christine

If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goals!

This week’s episode features …

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New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

Posted January 19, 2023
BY Christine

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong …

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Marathon Myths, Half-Truths, and Mistakes with Author Sam Murphy

Posted January 12, 2023
BY Christine

The longer the race, the more myths and misconceptions tend to exist about preparation. The marathon – often viewed as the holy grail of road running – is no exception. Learn how to avoid these common mistakes in your …

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Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun

Posted January 5, 2023
BY Christine

Whether or not you’re diabetic, blood glucose has a major impact on your performance and recovery when training and racing. I’ve enlisted the help of a registered dietician to explain the ins and outs of blood glucose, insulin, diabetes, …

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How to Keep Improving As a Master’s Runner

Posted December 29, 2022
BY Christine

When you’ve had a banner year and want to keep improving, what’s next? It takes some dedication, but it is possible to get faster as a master!

Improvement in running is addictive. To be able to see continuous, measured …

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World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery

Posted December 22, 2022
BY Christine

We often read about elite runners when they are at the peak of their sport, so it’s easy to forget that they face the same challenges with injury that we do. Just as we can learn from their training, …

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Off-Season vs. Base Building: How to Structure Time off

Posted December 16, 2022
BY Christine

As runners wrap up their training and goal races for the year, they may struggle with how to structure the off season before harder training resumes. A shift in language and how you approach this training block can make …

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