Whether or not you’re diabetic, blood glucose has a major impact on your performance and recovery when training and racing. I’ve enlisted the help of a registered dietician to explain the ins and outs of blood glucose, insulin, diabetes, …
…When you’ve had a banner year and want to keep improving, what’s next? It takes some dedication, but it is possible to get faster as a master!
Improvement in running is addictive. To be able to see continuous, measured …
…We often read about elite runners when they are at the peak of their sport, so it’s easy to forget that they face the same challenges with injury that we do. Just as we can learn from their training, …
…As runners wrap up their training and goal races for the year, they may struggle with how to structure the off season before harder training resumes. A shift in language and how you approach this training block can make …
…Training your mind to run well is just as important as training your body. Confidence is an essential part of this skillset which can be developed alongside your physical training.
Any athlete who seeks to perform at their best …
…Power is a concept that runners rarely talk about. While power has gotten more attention in the cycling world, runners of all levels will benefit from understanding what power means and how to develop it to make you a …
…The most effective tools for strong, healthy running are often the least sexy. Stability training may get less attention than speed and strength, but it is a key component of running efficiently and injury free.
Stability is a …
…Travis Macy is an amazing endurance athlete and one of the nicest guys in Colorado. Our discussion has a little bit of everything this week, from road and trail training to strength work to entrepreneurship in the running industry.…
…Whether it’s illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your running and start making progress again with this one-on-one coaching call.
We’ve all been …
…Most runners are familiar with common training flaws that can lead to injury – like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor.…
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