The 119th Boston Marathon was an epic showdown – not just for the pro’s, but for the other 26,000+ runners who crossed the fabled finish line on Boylston Street.
A strong headwind and light rain made the already difficult …
…Next month is the Boston Marathon and I’ll be there to cheer on my runners and host the annual Strength Running Boston Meet-up.
And you’re invited!
The meet-up will feature a “who’s who” in Boston running, with the national …
…Last year when I met Shalane Flanagan, I was impressed by three things:
A few years ago, I broke up with my girlfriend and promptly gained 15 pounds. The spare tire and chubby cheeks were new to me.
During this low point in my life, I stopped running. I ate whatever I …
…How do you set a realistic goal time for an upcoming 5k? Is it ok to do your easy runs on a technical trail if you’re training for a marathon?
These questions – and more – are answered in …
…The winter of 2007 was one of the worst running experiences of my life. Every weekday, my blaring alarm woke me at 5:00am sharp.
After putting on 37 layers of running gear, I left the house for an average …
…There’s so much good stuff happening today that I feel like a coach cheering his head off during the final lap of a race. I’m just so excited!
I have a lot of announcements (this will be like a …
…Have you ever done a piss poor warm-up before a race… and then felt terrible a few minutes after the gun fired?
I’m not surprised.
Without a proper warm-up, your heart rate will be too low when you start …
…Welcome to the second episode of Q&A with Coach!
I’m absolutely loving this show – and I hope you’re finding value in getting your questions answered and hearing other runner’s questions as well. Learning from others (just like in …
…When I started running as a freshman in high school, I had NO CLUE what I was doing. I wore mesh shorts and basketball shoes to the first practice…
The worst part? I thought I could do the high …
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